How to Download Jurus PSHT 1-36
If you are a member of Persaudaraan Setia Hati Terate (PSHT), you might be interested in learning and mastering jurus psht 1-36. Jurus psht 1-36 is a set of movements and techniques that are essential for PSHT martial art. In this article, we will show you how to download jurus psht 1-36 from various sources and how to practice them effectively.
What is Jurus PSHT 1-36?
Definition
Jurus psht 1-36 is a term that refers to the basic movements and techniques of PSHT martial art. Jurus means movement or technique, while psht stands for Persaudaraan Setia Hati Terate, which is a sports and pencak silat organization from East Java, Indonesia. The number 1-36 indicates the sequence of the jurus from the simplest to the most complex.
download jurus psht 1-36
History
Jurus psht 1-36 was developed by Ki Hadjar Hardjo Oetomo in 1922. He was a follower of the Setia Hati style from Pilangbango, Madiun. He asked permission from Ki Ageng Soerodiwirjo, the founder of Setia Hati style, to establish a martial arts school with the Setia Hati style. Soerodiwirjo agreed with this idea as long as the school later had to have a different name. Oetomo then formed SH PSC (Persaudaraan Setia Hati "Pemuda Sport Club"). This education system was then called Persaudaraan Setia Hati Terate or PSHT in 1948 during the first congress in Madiun.
Benefits
Learning and practicing jurus psht 1-36 has many benefits for PSHT members. Some of them are:
download video jurus psht 1-36
download buku panduan jurus psht 1-36
download senam dasar jurus psht 1-36
download pdf jurus psht 1-36
download mp3 jurus psht 1-36
download aplikasi jurus psht 1-36
download ebook jurus psht 1-36
download gambar jurus psht 1-36
download tutorial jurus psht 1-36
download materi jurus psht 1-36
download latihan jurus psht 1-36
download animasi jurus psht 1-36
download wallpaper jurus psht 1-36
download foto jurus psht 1-36
download lagu jurus psht 1-36
download belajar jurus psht 1-36
download gerakan jurus psht 1-36
download cara jurus psht 1-36
download lengkap jurus psht 1-36
download gratis jurus psht 1-36
download online jurus psht 1-36
download terbaru jurus psht 1-36
download full jurus psht 1-36
download cepat jurus psht 1-36
download mudah jurus psht 1-36
Improving physical health by strengthening muscles, bones, joints, cardiovascular system, and immune system.
Improving mental health by reducing stress, anxiety, depression, and anger.
Impro Improving self-defense skills by learning how to protect oneself from various attacks and threats.
Improving discipline by following the rules and ethics of PSHT martial art.
Improving loyalty by respecting and supporting the PSHT community and its values.
How to Download Jurus PSHT 1-36?
Requirements
To download jurus psht 1-36, you will need the following:
An internet connection that is fast and stable.
A device that can access the internet, such as a computer, laptop, tablet, or smartphone.
Enough storage space on your device or an external storage device, such as a flash drive or a hard disk.
Sources
There are many sources where you can download jurus psht 1-36. Some of them are:
YouTube: YouTube is a popular video-sharing platform that has many videos of jurus psht 1-36. You can watch them online or download them using a YouTube downloader app or website.
Scribd: Scribd is a digital library that has many documents of jurus psht 1-36. You can read them online or download them using a Scribd downloader app or website.
Pengajar: Pengajar is a website that provides online courses and tutorials on various topics, including jurus psht 1-36. You can enroll in the course and download the materials using your account.
Steps
The steps for downloading jurus psht 1-36 from each source are:
SourceSteps
YouTubeGo to YouTube.com and search for "jurus psht 1-36".
Select the video that you want to download and click on it.
Copy the URL of the video from the address bar.
Go to a YouTube downloader app or website, such as y2mate.com or savefrom.net.
Paste the URL of the video into the input box and click on "Download".
Select the format and quality that you want and click on "Download" again.
Wait for the download to finish and save the file to your device or external storage device.
ScribdGo to Scribd.com and search for "jurus psht 1-36".
Select the document that you want to download and click on it.
Copy the URL of the document from the address bar.
Go to a Scribd downloader app or website, such as scribddownloader.org or dlscrib.com.
Paste the URL of the document into the input box and click on "Download".
Select the format that you want and click on "Download" again.
Wait for the download to finish and save the file to your device or external storage device.
PengajarGo to Pengajar.com and search for "jurus psht 1-36".
Select the course that you want to enroll in and click on it.
Create an account or log in with your existing account.
Pay for the course fee if required.
Access the course materials and download them using the download button or link.
Save the files to your device or external storage device.
How to Practice Jurus PSHT 1-36?
Preparation
To practice jurus psht 1-36, you will need to prepare yourself well. Here are some tips on how to do that:
Wear comfortable clothes that allow you to move freely and breathe easily.
Find a spacious and safe place where you can practice without any distractions or obstacles.
Warm up your body by doing some stretches, jogging, jumping, or other exercises for at least 10 minutes.Drink enough water to stay hydrated and avoid dehydration.
Execution
To execute jurus psht 1-36, you will need to follow the instructions and demonstrations of each jurus. You can use the files that you downloaded from the sources as references. Here are the descriptions of each jurus psht 1-36:
Jurus 1: Stand with your feet shoulder-width apart and your hands on your hips. Turn your head to the right and then to the left. Repeat this three times.
Jurus 2: Raise your right arm and bend your elbow at a 90-degree angle. Swing your arm to the left and then to the right. Repeat this three times.
Jurus 3: Raise your left arm and bend your elbow at a 90-degree angle. Swing your arm to the right and then to the left. Repeat this three times.
Jurus 4: Extend your right arm forward and open your palm. Swing your arm to the left and then to the right. Repeat this three times.
Jurus 5: Extend your left arm forward and open your palm. Swing your arm to the right and then to the left. Repeat this three times.
Jurus 6: Bring your right hand to your chest and make a fist. Punch forward with your right hand and then retract it. Repeat this three times.
Jurus 7: Bring your left hand to your chest and make a fist. Punch forward with your left hand and then retract it. Repeat this three times.
Jurus 8: Bring both hands to your chest and make fists. Punch forward with both hands and then retract them. Repeat this three times.
Jurus 9: Step forward with your right foot and bend your knee slightly. Raise your right hand above your head and make a fist. Strike downward with your right hand and then retract it. Repeat this three times.
Jurus 10: Step forward with your left foot and bend your knee slightly. Raise your left hand above your head and make a fist. Strike downward with your left hand and then retract it. Repeat this three times.
Jurus 11: Step back with your right foot and straighten your leg. Lower your right hand to your side and open your palm. Strike upward with your right hand and then retract it. Repeat this three times.
Jurus 12: Step back with your left foot and straighten your leg. Lower your left hand to your side and open your palm. Strike upward with your left hand and then retract it. Repeat this three times.
Jurus 13: Step forward with your right foot and bend your knee slightly. Bring both hands to your chest and make fists. Punch forward with both hands and then retract them. Repeat this three times.
Jurus 14: Step forward with your left foot and bend your knee slightly. Bring both hands to your chest and make fists. Punch forward with both hands and then retract them. Repeat this three times.
Jurus 15: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Jurus 16: Step forward with your right foot and bend your knee slightly. Raise your right hand above your head and make a fist. Strike downward with your right hand and then retract it. At the same time, raise your left hand to your chest and make a fist. Punch forward with your left hand and then retract it. Repeat this three times.
Jurus 17: Step forward with your left foot and bend your knee slightly. Raise your left hand above your head and make a fist. Strike downward with your left hand and then retract it. At the same time, raise your right hand to your chest and make a fist. Punch forward with your right hand and then retract it. Repeat this three times.
Jurus 18: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Jurus 19: Step forward with your right foot and bend your knee slightly. Lower your right hand to your side and open your palm. Strike upward with your right hand and then retract it. At the same time, lower your left hand to your side and open your palm. Strike upward with your left hand and then retract it. Repeat this three times.
Jurus 20: Step forward with your left foot and bend your knee slightly. Lower your left hand to your side and open your palm. Strike upward with your left hand and then retract it. At the same time, lower your right hand to your side and open your palm. Strike upward with your right hand and then retract it. Repeat this three times.
Jurus 21: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Jurus 22: Step forward with your right foot and bend your knee slightly. Bring both hands to your chest and make fists. Punch forward with both hands and then retract them. At the same time, raise your right leg and kick forward with your foot and then retract it. Repeat this three times.
Jurus 23: Step forward with your left foot and bend your knee slightly. Bring both hands to your chest and make fists. Punch forward with both hands and then retract them. At the same time, raise your left leg and kick forward with your foot and then retract it. Repeat this three times.
Jurus 24: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Jurus 25: Step forward with your right foot and bend your knee slightly. Raise your right hand above your head and make a fist. Strike downward with your right hand and then retract it. At the same time, lower your left hand to your side and open your palm. Strike upward with your left hand and then retract it. Repeat this three times.
Jurus 26: Step forward with your left foot and bend your knee slightly. Raise your left hand above your head and make a fist. Strike downward with your left hand and then retract it. At the same time, lower your right hand to your side and open your palm. Strike upward with your right hand and then retract it. Repeat this three times.
Jurus 27: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Jurus 28: Step forward with your right foot and bend your knee slightly. Lower your right hand to your side and open your palm. Strike upward with your right hand and then retract it. At the same time, bring your left hand to your chest and make a fist. Punch forward with your left hand and then retract it. Repeat this three times.
Jurus 29: Step forward with your left foot and bend your knee slightly. Lower your left hand to your side and open your palm. Strike upward with your left hand and then retract it. At the same time, bring your right hand to your chest and make a fist. Punch forward with your right hand and then retract it. Repeat this three times.
Jurus 30: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Jurus 31: Step forward with your right foot and bend your knee slightly. Raise your right leg and kick forward with your foot and then retract it. At the same time, raise your right hand above your head and make a fist. Strike downward with your right hand and then retract it. Repeat this three times.
Jurus 32: Step forward with your left foot and bend your knee slightly. Raise your left leg and kick forward with your foot and then retract it. At the same time, raise your left hand above your head and make a fist. Strike downward with your left hand and then retract it. Repeat this three times.
Jurus 33: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Jurus 34: Step forward with your right foot and bend your knee slightly. Raise your right leg and kick forward with your foot and then retract it. At the same time, lower your right hand to your side and open your palm. Strike upward with your right hand and then retract it. Repeat this three times.
Jurus 35: Step forward with your left foot and bend your knee slightly. Raise your left leg and kick forward with your foot and then retract it. At the same time, lower your left hand to your side and open your palm. Strike upward with your left hand and then retract it. Repeat this three times.
Jurus 36: Step back with both feet and stand with your feet shoulder-width apart and your hands on your hips. Turn your body to the right and then to the left. Repeat this three times.
Conclusion
In conclusion, jurus psht 1-36 is a set of movements and techniques that are important for PSHT martial art. It was developed by Ki Hadjar Hardjo Oetomo in 1922 and has many benefits for PSHT members. To download jurus psht 1-36, you will need an internet connection, a device, and enough storage space. You can download jurus psht 1-36 from various sources, such as YouTube, Scribd, or Pengajar, by following the steps we provided. To practice jurus psht 1-36, you will need to prepare yourself well, execute each jurus correctly, and evaluate your performance and progress.
We hope that this article has helped you learn how to download and practice jurus psht 1-36. If you are interested in learning more about PSHT martial art, we encourage you to join the PSHT community and share your experiences with other PSHT members.
FAQs
What is the meaning of PSHT?
PSHT stands for Persaudaraan Setia Hati Terate, which means Brotherhood of Faithful Heart Terate. Terate is a type of flower that symbolizes loyalty, sincerity, honesty, and unity.
How many jurus are there in PSHT?
There are 36 basic jurus in PSHT, which are called jurus psht 1-36. There are also advanced jurus, such as jurus tunggal (single movement), jurus ganda (double movement), jurus beregu (team movement), jurus senjata (weapon movement), and jurus harian (daily movement).
How long does it take to master jurus psht 1-36?
It depends on the individual's ability, dedication, and practice frequency. Some people may master jurus psht 1-36 in a few months, while others may take years. The key is to practice regularly and consistently, as well as seek feedback and guidance from experienced PSHT instructors.
Where can I find more information about PSHT?
You can find more information about PSHT on its official website, www.psht.or.id, or its social media accounts, such as Facebook, Twitter, Instagram, or YouTube. You can also visit the nearest PSHT branch or contact the PSHT headquarters in Madiun.
How can I join PSHT?
To join PSHT, you will need to register at the nearest PSHT branch or online through its website. You will also need to pay a membership fee and follow the rules and ethics of PSHT. You will then receive a membership card and a uniform that you will wear during PSHT activities. 44f88ac181
Comments